Hot Mustard and Curry Breaded Tilapia

Our Hot Mustard and Curry Breaded Tilapia is a tasty dinner that is simple to whip up and as much fun to eat as it is to say! For those looking for a lighter and healthier option while still savoring all the flavors, these little fish nuggets are what you’ve been looking for all your life.

So grab those aprons, whip out those pans and let’s get cookin!

Ingredients

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Hot Mustard and Curry Breaded Tilapia, Method.

1. Start by slicing the tilapia filets in half then cut into one-inch-wide pieces. Season with salt and black pepper then set aside. Next in a small bowl mix together all the ingredients from the breading list. Once everything is mixed well toss in the tilapia and thoroughly coat each piece of fish.
   
   
2. Next you are going to want to cut up all the vegetable and herbs. Julienne the white onion, mince the garlic, Thai chilis and fresh herbs and trim the stem end off the green beans.
   Set aside the onion, Thai chili, and half of the garlic. Mix the rest of the garlic and the herbs with 2 tablespoons of olive oil and add in the salt and black pepper. 
   After everything Is incorporated in the oil add the green beans and mix one more time. We like to let these marinade for a half hour or so, but you can cook them right away if you would like.
   
   
3. While the fish and the green beans or absorbing all that good flavor grab a small bowl and mix up the spicy mayo and make the rice. Then preheat your oven to 400°. Grab yourself a sheet tray and line it with parchment paper or aluminum foil, this is not necessary but make clean up that much easier.
   
   
4. Once the oven is up to temp spread you marinated green beans out in an even layer on your sheet tray and toss in the oven to roast. About 8-10 minutes depending on your oven.
   
   
5. Grab a medium sized sauté pan and add two tablespoons of olive oil, place over a burner set on medium high heat and allow a minute or two for the oil to become hot. When the oil is ready gently place your breaded pieces of your hot mustard and curry breaded tilapia in the pan. These cook quick and you will only need one to two minute per side. After the tilapia pieces are nice and browned remove them and place them on a plate covered with a paper towel to help absorb any excess oil.
   
   
6. Once you have removed the fish add in the white onion and cook for one to two minutes, until they start to become translucent. Next add in the minced garlic and the Thai chilis and season with a pinch of salt and pepper. Cook an additional minute or two then add the fish back in, gently mix everything together. After everything is incorporated removed the fish mixture from the pan and place on a plate. 
   
   
7. By this time your green beans should be ready, so pull them out of the oven and toss them on a plate as well. 
   
   
8. We like to eat this meal family style, so we prefer just to use a couple large plates for the fish and the green beans then have a small bowl on the side for rice.
   
   
9. That’s it, now all you need to do is grab the spicy mayo and dig in!
   
   
   Side Note: You can plate this up all fancy like, but we think it is far more fun just to lay it all out and dive in, after all sharing is caring.
   
   

For another delicious fish recipe try our Ancho Chili Smoked Salmon.

Until next time keep on Seeking everything Savory.

These are a few our favorites items used in this recipe you might like

Hot Mustard and Curry Breaded Tilapia

Hot Mustard Curry Breaded Tilapia

Tilapia

• 12 oz Tilapia Filets
• 1 Large White Onion Julienned
• 4 Garlic Cloves Minced
• 2 Thai Chilis Minced
• 4 Tbl Olive Oil

Breading

• ¼ C Corn Starch
• ¼ C Bread Flour
• 1 Tbl Hot Mustard Powder
• 1 Tbl Curry Powder
• 1 tsp Onion Powder
• 2 tsp Garlic Powder
• 2 tsp Kosher Salt
• 1 tsp Black Pepper

Green Beans

• 8 oz Green Beans
• 3 Garlic Cloves Minced
• 1 tsp Oregano
• 1 tsp Thyme
• 2 Tbl Olive Oil
• 2 tsp Kosher Salt
• 1 tsp Black Pepper

Spicy Mayo

• 3 Tbl Kewpie Mayo
• 1 Tbl Horseradish Dijon Mustard
• 1 tsp Truff Hot Sauce
• 2 Dashes Maggi Seasoning
• ½ tsp Garlic Powder
• ½ tsp Kosher Salt
• ¼ tsp Black Pepper

2 C Rice

1. Start by slicing the tilapia filets in half then cut into one-inch-wide pieces. Season with salt and black pepper then set aside. Next in a small bowl mix together all the ingredients from the breading list. Once everything is mixed well toss in the tilapia and thoroughly coat each piece of fish.
2. Next you are going to want to cut up all the vegetable and herbs. Julienne the white onion, mince the garlic, Thai chilis and fresh herbs and trim the stem end off the green beans.
3. Set aside the onion, Thai chili, and half of the garlic. Mix the rest of the garlic and the herbs with 2 tablespoons of olive oil and add in the salt and black pepper.
4. After everything Is incorporated in the oil add the green beans and mix one more time. We like to let these marinade for a half hour or so, but you can cook them right away if you would like.
5. While the fish and the green beans or absorbing all that good flavor grab a small bowl and mix up the spicy mayo and make the rice. Then preheat your oven to 400°. Grab yourself a sheet tray and line it with parchment paper or aluminum foil, this is not necessary but make clean up that much easier.
6. Once the oven is up to temp spread you marinated green beans out in an even layer on your sheet tray and toss in the oven to roast. About 8-10 minutes depending on your oven.
7. Grab a medium sized sauté pan and add two tablespoons of olive oil, place over a burner set on medium high heat and allow a minute or two for the oil to become hot. When the oil is ready gently place your breaded pieces of your hot mustard and curry breaded tilapia in the pan. These cook quick and you will only need one to two minute per side. After the tilapia pieces are nice and browned remove them and place them on a plate covered with a paper towel to help absorb any excess oil.
8. Once you have removed the fish add in the white onion and cook for one to two minutes, until they start to become translucent. Next add in the minced garlic and the Thai chilis and season with a pinch of salt and pepper. Cook an additional minute or two then add the fish back in, gently mix everything together. After everything is incorporated removed the fish mixture from the pan and place on a plate.
9. By this time your green beans should be ready, so pull them out of the oven and toss them on a plate as well.
10. We like to eat this meal family style, so we prefer just to use a couple large plates for the fish and the green beans then have a small bowl on the side for rice.
11. That’s it, now all you need to do is grab the spicy mayo and dig in!

Side Note: You can plate this up all fancy like, but we think it is far more fun just to lay it all out and dive in, after all sharing is caring.

Main Course

American

Breaded, Curry, Hot Mustard, Kewpie Mayo, Tilapia